Home Office
WFH Daily Routine Checklist
Free
20 itemsA repeatable rhythm for working from home. This free wfh daily routine checklist gives you a 20-item head start so nothing important slips through the cracks. it's been shaped by real families using it in real moments — the kind you don't get a second chance to prepare for. Use it as-is, or open it in Checkbloom to customise every item, share it with anyone by link (no account required on their end), and tick things off together in real time from any phone. When you're offline, changes queue and sync the moment you're back. Every Checkbloom template is free to preview and free to download as a PDF. Create a list from this template and share it with anyone by link — they can check items off in real time with no account or app download required.
What's on the list
- Wake at consistent time
- Get dressed (not pyjamas)
- Eat breakfast
- Walk before sign-on
- Check calendar and top 3 tasks
- Block deep work first 2 hours
- Inbox check at set times
- Take a real lunch break (away from desk)
- Step outside daily
- Hydrate every hour
- Move every hour
- End-of-day shutdown ritual
- Write tomorrow's top 3
- Close laptop and put away
- Transition with a walk or change
- Avoid late-night re-check
- Phone in another room
- Consistent bedtime
- Reflect Friday on the week
- Plan Sunday for the week
Make it yours in Checkbloom
Free to use. Share with anyone by link — no account needed on their end.
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