Relationships & Connection
Mental Load Audit — Empty Nest Stage Checklist
Free
23 itemsThe invisible work shifts when children leave home. Who is managing the relationship, household, individual wellbeing, and future planning for two. This free mental load audit — empty nest stage checklist gives you a 23-item head start so nothing important slips through the cracks. it's been shaped by real families using it in real moments — the kind you don't get a second chance to prepare for. Use it as-is, or open it in Checkbloom to customise every item, share it with anyone by link (no account required on their end), and tick things off together in real time from any phone. When you're offline, changes queue and sync the moment you're back. Every Checkbloom template is free to preview and free to download as a PDF. Create a list from this template and share it with anyone by link — they can check items off in real time with no account or app download required.
What's on the list
- Relationship
- Who initiates connection time as a couple
- Who plans dates and shared experiences
- Who raises relationship concerns when they arise
- Who manages the social calendar as a couple
- Who maintains friendships as a couple
- Household
- Who cooks and meal plans now that it is just two
- Who manages finances and household budget
- Who handles home maintenance and repairs
- Who manages medical appointments for both partners
- Who handles the administrative household tasks
- Individual Wellbeing
- Who is nurturing their own friendships
- Who is pursuing their own interests and hobbies
- Who is monitoring their own mental health
- Who is maintaining their physical health and fitness
- Future Planning
- Who researches and manages retirement plans
- Who manages investments and long-term finances
- Who thinks about where you will live long term
- Who considers eldercare planning for aging parents
- Who keeps the will and legal documents updated
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