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Military & Deployment

Solo Parenting During Deployment Checklist

Free
24 items
Practical structure for the parent holding it all. This free solo parenting during deployment checklist gives you a 24-item head start so nothing important slips through the cracks. it's been shaped by real families using it in real moments — the kind you don't get a second chance to prepare for. Use it as-is, or open it in Checkbloom to customise every item, share it with anyone by link (no account required on their end), and tick things off together in real time from any phone. When you're offline, changes queue and sync the moment you're back. Every Checkbloom template is free to preview and free to download as a PDF. Create a list from this template and share it with anyone by link — they can check items off in real time with no account or app download required.
You are doing the work of two. Lower the bar, ask for help, and rest when you can.
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What's on the list

  • Lower the bar — good enough is enough
  • Keep one steady morning routine
  • Keep one steady bedtime routine
  • Batch cook on weekends
  • Keep easy backup dinners in the freezer
  • Use paper plates on the worst nights
  • Build a short carpool or pickup network
  • Identify two emergency childcare backups
  • Know who to call if you are sick
  • Set up automatic bill payments
  • Keep a single shared family calendar
  • Schedule one short break for yourself each week
  • Schedule one longer break each month
  • Be honest with the kids in age-appropriate ways
  • Let kids have feelings without fixing them
  • Keep a deployed-parent photo visible
  • Make a weekly video call to the deployed parent
  • Let the deployed parent read a bedtime story by video
  • Use base resources — childcare, fitness, counselling
  • Find one or two other military parents to lean on
  • Sleep when you can, not when the laundry says
  • Move your body even ten minutes a day
  • Talk to a counsellor if it gets heavy
  • Be proud of yourself — this is hard work

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