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Ergonomic Audit Checklist
Free
19 itemsAdjust your setup to protect your body. This free ergonomic audit checklist gives you a 19-item head start so nothing important slips through the cracks. it's been shaped by real families using it in real moments — the kind you don't get a second chance to prepare for. Use it as-is, or open it in Checkbloom to customise every item, share it with anyone by link (no account required on their end), and tick things off together in real time from any phone. When you're offline, changes queue and sync the moment you're back. Every Checkbloom template is free to preview and free to download as a PDF. Create a list from this template and share it with anyone by link — they can check items off in real time with no account or app download required.
What's on the list
- Feet flat on floor
- Knees at 90°
- Hips slightly higher than knees
- Lower back supported
- Elbows at 90°
- Wrists straight, not bent
- Top of monitor at eye level
- Monitor arm's length away
- Reduce screen glare
- Take 5-min break every hour
- Stand or walk every 30 min
- 20-20-20 rule for eyes
- Document camera if needed
- Use headset for calls
- Avoid laptop on lap
- Wrist rest if needed
- Footrest if short
- Stretch shoulders daily
- Strengthen back and core
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