Single Parent Systems
Emergency Backup Plan Checklist
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16 itemsWho steps in when you cannot. This free emergency backup plan checklist gives you a 16-item head start so nothing important slips through the cracks. it's been shaped by real families using it in real moments — the kind you don't get a second chance to prepare for. Use it as-is, or open it in Checkbloom to customise every item, share it with anyone by link (no account required on their end), and tick things off together in real time from any phone. When you're offline, changes queue and sync the moment you're back. Every Checkbloom template is free to preview and free to download as a PDF. Create a list from this template and share it with anyone by link — they can check items off in real time with no account or app download required.
Hope you never need it. Build it anyway.
What's on the list
- Identify two emergency caregivers in writing
- Make sure they know the kids and routines
- Give them a copy of the home key
- Keep medical authorization forms signed
- List all medications and dosages clearly
- Provide pediatrician and dentist contacts
- Write down school pickup procedures
- Note allergies and dietary needs
- Keep insurance card copy with the plan
- Save a small emergency fund accessible to them
- Note the location of important documents
- Include a comfort routine for each child
- Write down where bedtime and morning supplies are
- Update the plan every six months
- Rehearse a short stay so kids feel safe
- Tell the kids who their safe adults are
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