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Health & Wellness

Injury Recovery Checklist

Free
20 items
Recover from an injury without setbacks. This free injury recovery checklist gives you a 20-item head start so nothing important slips through the cracks. it's been shaped by real families using it in real moments — the kind you don't get a second chance to prepare for. Use it as-is, or open it in Checkbloom to customise every item, share it with anyone by link (no account required on their end), and tick things off together in real time from any phone. When you're offline, changes queue and sync the moment you're back. Every Checkbloom template is free to preview and free to download as a PDF. Create a list from this template and share it with anyone by link — they can check items off in real time with no account or app download required.
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What's on the list

  • Follow PT plan
  • Ice or heat as instructed
  • Take meds as prescribed
  • Use mobility aids properly
  • Rest when needed
  • Hydrate well
  • Eat protein for healing
  • Sleep 7-9 hours
  • Track pain levels daily
  • Track range of motion weekly
  • Don't skip PT
  • Don't compare to old self
  • Modify activities
  • Communicate with employer
  • Plan home setup for limited mobility
  • Watch for red flags
  • Follow up with doctor
  • Set realistic timeline
  • Stay socially connected
  • Celebrate small gains

Make it yours in Checkbloom

Free to use. Share with anyone by link — no account needed on their end.

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