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Health & Wellness

Postpartum Support Plan Checklist

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20 items
Plan how your village will show up. This free postpartum support plan checklist gives you a 20-item head start so nothing important slips through the cracks. it's been shaped by real families using it in real moments — the kind you don't get a second chance to prepare for. Use it as-is, or open it in Checkbloom to customise every item, share it with anyone by link (no account required on their end), and tick things off together in real time from any phone. When you're offline, changes queue and sync the moment you're back. Every Checkbloom template is free to preview and free to download as a PDF. Create a list from this template and share it with anyone by link — they can check items off in real time with no account or app download required.
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What's on the list

  • List 5 people willing to help
  • Sign up for a meal train
  • Confirm partner leave
  • Stock easy snacks and meals
  • Hospital bag for visitors (no!)
  • Limit visitors first 2 weeks
  • Specific asks: laundry, dishes, dog walk
  • Schedule cleaning service
  • Lactation consultant on call
  • Pediatrician chosen
  • 6-week postpartum visit booked
  • Mental health check-in plan
  • Watch for PPD/PPA signs
  • Older kids care plan
  • Pet care plan
  • Grocery delivery set up
  • Quiet time blocks in calendar
  • Sleep shifts agreement
  • Permission to do less
  • Celebrate every small win

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